Download PDF by Allen Carr: Allen Carr's Easy Way to Stop Smoking (Penguin Health Care &

By Allen Carr

ISBN-10: 0140277633

ISBN-13: 9780140277630

Allen Carr's hundred-cigarettes-a-day dependancy drove him to melancholy, yet after numerous makes an attempt to give up he chanced on what the area were awaiting - the straightforward method to give up smoking. Now regarded because the world's prime professional on supporting people who smoke to hand over, Allen Carr's informative, no scare strategies equipment and strategies are a revelation for these eager to kick the behavior.

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Extra info for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Example text

If I didn't, I would stop. ME: Just stop for a week to prove to me you can if you want to. T: No need. I enjoy it. If I wanted to stop, I would. ME: Just stop for a week to prove to yourself you are not hooked. T: What's the point? I enjoy it. As already stated, smokers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters. 37 9 Stress I am referring not only to the great tragedies of life but also to the minor stresses, the socializing, the telephone call, the anxieties of the housewife with no isy young children and so on.

If I had attacked him on health grounds or on the social stigma, he would feel at a disadvantage, but on money --' Oh, I can afford it. It is only £x per week and I think it is worth it. It is my only vice or pleasure,' etc. If he is a twenty-per-day smoker I say to him, I still cannot believe you are not worried about the money. You are going to spend over £40,000 in your lifetime. What are you doing with that money? You are not even setting light to it or throwing it away. You are actually using that money to ruin your physical health, to destroy your nerves and confidence, to suffer a lifetime of slavery, a lifetime of bad breath and stained teeth.

By partially relieving that aggravation at the same time as normal stress, the total stress is reduced and the smoker gets a boost. At this point the boost is not, in fact, an illusion. The smoker will feel better than before he lit the cigarette. However, even when smoking that cigarette the smoker is more tense than if he were a non-smoker because the more you go into the drug, the more it knocks you down and the less it restores you when you smoke. I promised no shock treatment. In the example I am about to give, I am not trying to shock you, I am merely emphasizing that cigarettes destroy your nerves rather than relax them.

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Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr

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